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Follow Along Breath Work #1 Seated

16m

Up Next in WW Day 4

  • Labor Prep 4 Breath Work & Pelvic Flo...

    HI Mama! This is your Labor Prep Breath Work and Pelvic Floor release video with coach Jesse!
    These are exercises that you can choose from to use 2-4 times per week as you prep for your labor. These are also great for anyone with a hypertonic pelvic floor and needs more relaxation and tension re...