Well Week Day 4

Well Week Day 4

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Well Week Day 4
  • Follow Along Breath Work #1 Seated

    This is your follow along, seated, prenatal breath workout with Coach Jesse!

  • All Trimester - Labor Prep Workout 4

    Enjoy this All Trimester Safe Labor Prep Workout with Coach Jesse. This 10 minute video is for all levels. This is your Labor Prep Breath Work and Pelvic Floor release video with coach Jesse! These are exercises that you can choose from to use 2-4 times per week as you prep for your labor. These ...

  • Free Labor & Birth Prep Course

    19 MB