Well Week Day 3

Well Week Day 3

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Well Week Day 3
  • All Trimester - Core Strength Workout 1

    Enjoy this All Trimester safe Core Strength Workout with Coach Larie! This 30 minute program is for all levels. We’re going to utilize body weight movements to build your core stability and strength!

    You will need the following equipment:
    - Light Dumbbells (optional)
    - Exercise Band (optional)...

  • Well Week Introduce Yourself

    3.18 MB