Well Week Day 1

Well Week Day 1

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Well Week Day 1
  • All Trimester - Circuit Workout 16

    Enjoy this all trimester safe total body workout with Coach Lexi! This 28 min program is intermediate/advanced. We’re going to workout through choreographed strength intervals with little rest to build endurance, aerobic capacity and overall strength! Get ready to sweat!

    You will need the follow...

  • Well Week Posture Assessment

    5.17 MB