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TTC - Pelvic Floor Workout 4

19m

Up Next in Day 63

  • All Trimester, TTC/MOM, 4TM - Stretc...

    Enjoy this All Trimester stretch routine with Coach Amy! This 8 minute program is for all levels. We're are going to move through a seated flow of stretches to lengthen and relieve tension in your body!

    You will need the following equipment:
    - mat or comfortable place to sit

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