Week 9 - Before Your Bump

Week 9 - Before Your Bump

7 Seasons

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Week 9 - Before Your Bump
  • TTC/MOM Choreographed Strength Workout 13

    Episode 1

    This Core Focused Choreographed Strength Workout is 29 minutes. You will need the following equipment;

    -Mat
    -Hand Towel
    -Light Dumbbells
    -Medium Dumbbels

    Enjoy your workout!

  • Posture Routine 3

    Episode 2

    This Posture Routine is 16 minutes and requires the following equipment:

    - Mat
    - Light Dumbbells (5-8lbs)
    - Medium Dumbbells (8-10lbs)
    - Heavy Dumbbells (12-20)

    Have a great workout!