This outdoor workout is strength and cardio mixed together.
Please have a mat, medium-heavy dumbbells and a safe place to workout outdoors ready for this workout.
You will need to be able to run/sprint/side shuffle away from your mat for about 15 seconds before pivoting, turning around and heading back to your workout station aka your mat and dumbbells.
This is a fun workout!! Hope you enjoy it!
Xo
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This floor cardio workout is 25 minutes and all you need is yourself, no equipment!
Have a great workout!
