Week 9 - Before Your Bump

Week 9 - Before Your Bump

7 Seasons

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Week 9 - Before Your Bump
  • Outdoor Run & Strength Workout 11

    Episode 1

    This outdoor workout is strength and cardio mixed together.

    Please have a mat, medium-heavy dumbbells and a safe place to workout outdoors ready for this workout.

    You will need to be able to run/sprint/side shuffle away from your mat for about 15 seconds before pivoting, turning around and ...

  • Floor Cardio Workout

    Episode 2

    This floor cardio workout is 25 minutes and all you need is yourself, no equipment!

    Have a great workout!

  • Lower Body Focus (Coach Madie) 9

    Episode 3