Enjoy this TTC / MOM safe Pelvic Floor Strength workout with Coach Larissa! This 16 minute program is for all levels. We are focusing on strengthening your pelvic floor!
You will need the following equipment:
-inflatable ball
-mat
-wall!
Enjoy this TTC / MOM safe Core strength Workout 2 with Coach Lindsay! This 28 minutes program is intermediate/ advanced. We are working on targeting deep TVAs and deep core using our body weight. Remember - Quality over Quantity! Let's sweat!
You will need the following equipment:
-Mat
-Dumbell
This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;
-Mat
-Water
Enjoy your workout!
