Enjoy this All Trimester safe Posture workout with Coach Larissa! This 16 minute program is for all fitness levels. We are focusing the core posture habits! We will be loosening, strengthening and lengthening the muscles!
You will need the following equipment:
- Mat
- Light Dumbbells (5-8lbs)
- Medium Dumbbells (8-10lbs)
- Heavy Dumbbells (12-20)
Have a great workout!
This Glutes Workout is 12 min. You'll need the following exercise equipment;
- Bench
- Hip Circle
- Mat
Have a great workout!
This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;
-Mat
-Water
Enjoy your workout!
Enjoy this All Trimester stretch routine with Coach Amy! This 8 minute program is for all levels. We're are going to move through a seated flow of stretches to lengthen and relieve tension in your body!
You will need the following equipment:
- mat or comfortable place to sit
