This Posture Routine is 16 minutes and requires the following equipment:
- Mat
- Light Dumbbells (5-8lbs)
- Medium Dumbbells (8-10lbs)
- Heavy Dumbbells (12-20)
Have a great workout!
This Glutes Workout is 12 min. You'll need the following exercise equipment;
- Bench
- Hip Circle
- Mat
Have a great workout!
This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;
-Mat
-Water
Enjoy your workout!
This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!
