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All Trimester - Posture Workout 3

16m

Up Next in Day 59

  • Tone Glutes #1

    This Glutes Workout is 12 min. You'll need the following exercise equipment;

    - Bench
    - Hip Circle
    - Mat

    Have a great workout!

  • Bodyweight Pilates (Intermediate/Adva...

    This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;

    -Mat
    -Water

    Enjoy your workout!

  • All Trimester - Stretch Routine 1

    Enjoy this All Trimester stretch routine with Coach Amy! This 8 minute program is for all levels. We're are going to move through a seated flow of stretches to lengthen and relieve tension in your body!

    You will need the following equipment:
    - mat or comfortable place to sit