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Week 9 - Before Your Bump

Week 9 - Before Your Bump

7 Seasons

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Week 9 - Before Your Bump
  • Posture Routine 3

    Episode 1

    This Posture Routine is 16 minutes and requires the following equipment:

    - Mat
    - Light Dumbbells (5-8lbs)
    - Medium Dumbbells (8-10lbs)
    - Heavy Dumbbells (12-20)

    Have a great workout!

  • Tone Glutes #1

    Episode 2

    This Glutes Workout is 12 min. You'll need the following exercise equipment;

    - Bench
    - Hip Circle
    - Mat

    Have a great workout!

  • Bodyweight Pilates (Intermediate/Advanced)

    Episode 3

    This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;

    -Mat
    -Water

    Enjoy your workout!

  • Stretch Routine 1

    Episode 4

    This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!