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Week 9 - Before Your Bump

Week 9 - Before Your Bump

7 Seasons

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Week 9 - Before Your Bump
  • TTC/MOM Choreographed Upper Body Focus 23

    Episode 1

    This Upper Body Focus Choreographed Workout is 27 minutes. You will need the following equipment;

    - Set of light to medium dumbbells
    - Set of medium to heavy dumbbells
    - Mat or soft surface

    Enjoy your workout!

  • Ab Workout 1

    Episode 2

    This Ab Workout is 16 minutes and requires the following equipment:

    -Mat

    Have a great workout!