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Outdoor Run #10

28m

Up Next in Day 57

  • 4TM - Low Impact Cardio Workout 1

    This 4TM safe Low Impact Floor Cardio Workout with Coach Larissa. This 25 minute program is for all levels. This is continuous, so remember to take your breaks as needed. We will engage the pelvic floor and the TVAs.

    You will need the following equipment:
    - Mini Band
    - Chair

  • Tone Glutes #1

    This Glutes Workout is 12 min. You'll need the following exercise equipment;

    - Bench
    - Hip Circle
    - Mat

    Have a great workout!