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Week 8 - Before Your Bump

Week 8 - Before Your Bump

7 Seasons

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Week 8 - Before Your Bump
  • Outdoor Run #9

    Episode 1

    This Outdoor Run is 29 minutes! Enjoy your Run!

  • TTC/MOM Choreographed Core & Cardio Workout 8

    Episode 2

    This Choreographed Core & Cardio Workout is 28 minutes and requires the following equipment:

    - Set Of Light Dumbbells
    - 1 Heavy Dumbbell (Optional)
    - Hand Towel
    - Mat
    - Bench

    Have a great workout!

  • TTC/MOM Strength Choreo Workout #17

    Episode 3

    This Total Body Choreographed Strength Workout is 28 minutes

    -Medium Dumbbells
    -Heavy Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

  • Total Body Mat Pilates Workout 1

    Episode 4

    This Total Body Mat Pilates Workout is 22 min. You'll need the following exercise equipment;

    -Mat

    Have a great workout!