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Week 8 - Before Your Bump

Week 8 - Before Your Bump

7 Seasons

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Week 8 - Before Your Bump
  • Total Body Mat Pilates Workout 1

    Episode 1

    This Total Body Mat Pilates Workout is 22 min. You'll need the following exercise equipment;

    -Mat

    Have a great workout!

  • Cardio Kickboxing #1

    Episode 2

    This Cardio Kickboxing Workout is 25 min and requires no equipment.

    Have a great workout!

  • Posture #1

    Episode 3

    This Posture Workout is 12 min. You'll need the following exercise equipment;

    - Resistance Band
    - Light Dumbbells
    - Mat

    Have a great workout!