Enjoy this TTC / MOM safe Posture workout with Coach Larissa! This 16 minute program is for all fitness levels. We are focusing the core posture habits! We will be loosening, strengthening and lengthening the muscles!
You will need the following equipment:
- Light Dumbbells (5-8lbs)
- Medium Dumbbells (8-10lbs)
- Heavy Dumbbells (12-20)
Have a great workout!