Week 8 - Before Your Bump

Week 8 - Before Your Bump

7 Seasons

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Week 8 - Before Your Bump
  • Pelvic Floor Workout 1

    Episode 1

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!

  • Tone Glutes #3

    Episode 2

    This Glutes Workout is 19 min. You'll need the following exercise equipment;

    - Medium Dumbbells
    - Wall

    Have a great workout!

  • Outdoor Run # 14

    Episode 3

    This Outdoor Run is 29 minutes. Enjoy your run!

  • TTC/MOM Choreographed Core & Cardio Workout 8

    Episode 4

    This Choreographed Core & Cardio Workout is 28 minutes and requires the following equipment:

    - Set Of Light Dumbbells
    - 1 Heavy Dumbbell (Optional)
    - Hand Towel
    - Mat
    - Bench

    Have a great workout!

  • Posture Routine 3

    Episode 5

    This Posture Routine is 16 minutes and requires the following equipment:

    - Mat
    - Light Dumbbells (5-8lbs)
    - Medium Dumbbells (8-10lbs)
    - Heavy Dumbbells (12-20)

    Have a great workout!