Enjoy this TTC / MOM safe Pilates Workout with Coach Larissa. This 30 minute program is for all levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!
You will need the following equipment:
-mat
Enjoy this All Trimester safe Ab Workout workout with Coach Larissa! This 16 minute program is for all levels. We will be moving quickly through various core workouts to strengthen, engage, and optimize your core!
You will need the following equipment:
-Mat
Have a great workout!
Enjoy this TTC/ MOM safe glute workout with Coach Larissa! This 19 minute program is for all levels. We will be focusing on building and toning our glute muscles!
You will need the following equipment:
- Medium Dumbbells
- Wall
Have a great workout!
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