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Up Next in Day 49

  • All Trimester - Ab Workout 1

    Enjoy this All Trimester safe Ab Workout workout with Coach Larissa! This 16 minute program is for all levels. We will be moving quickly through various core workouts to strengthen, engage, and optimize your core!

    You will need the following equipment:
    -Mat

    Have a great workout!

  • TTC - Glutes Workout 3

    Enjoy this TTC/ MOM safe glute workout with Coach Larissa! This 19 minute program is for all levels. We will be focusing on building and toning our glute muscles!

    You will need the following equipment:
    - Medium Dumbbells
    - Wall

    Have a great workout!

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