This Posture Workout is 12 min. You'll need the following exercise equipment;

- Bench or Foam Roller
- Resistance Band
- Dumbbells
- Mat

Have a great workout!

This Glutes Workout is 14 min. You'll need the following exercise equipment;

- Bench or Chair
- Hip Circle

Have a great workout!

This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;

-Mat
-Water

Enjoy your workout!