Week 7 - Before Your Bump

Week 7 - Before Your Bump

7 Seasons

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Week 7 - Before Your Bump
  • Posture #2

    Episode 1

    This Posture Workout is 12 min. You'll need the following exercise equipment;

    - Bench or Foam Roller
    - Resistance Band
    - Dumbbells
    - Mat

    Have a great workout!

  • Tone Glutes #2

    Episode 2

    This Glutes Workout is 14 min. You'll need the following exercise equipment;

    - Bench or Chair
    - Hip Circle

    Have a great workout!

  • Bodyweight Pilates (Intermediate/Advanced)

    Episode 3

    This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;

    -Mat
    -Water

    Enjoy your workout!