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Week 7 - Before Your Bump

Week 7 - Before Your Bump

7 Seasons

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Week 7 - Before Your Bump
  • Ab Workout 1

    Episode 1

    This Ab Workout is 16 minutes and requires the following equipment:

    -Mat

    Have a great workout!

  • Supplemental Abs 1

    Episode 2

    This Ab Workout is 16 minutes using the following equipment:

    -Mat

    Have a great workout!

  • Yoga Flow #1

    Episode 3

    This Yoga Flow is 36 min. You'll need the following exercise equipment;

    -Mat
    -Yoga Block (Optional)

    Have a great workout!