Enjoy this TTC / MOM safe Kickboxing workout with Coach Amy. This 25 minute program is safe for all levels. We will be using our body weight to condition our bodies!
You will need the following equipment:
-No Equipment
Have a great workout!
Enjoy this TTC / MOM safe Choreographed tabata workout with Coach Nancy! This 28 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! We will be focusing on building total body strength! Let's do this!
You will need the following equipment:
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