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Week 6 - Before Your Bump

All Trimester - Upper Body Workout 5

25m

Enjoy this All Trimester safe upper body focused workout with Coach Nancy! This 25 minute program is for all levels. We’re going to be focusing on upper body strength!

You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench

Have a great workout!

Up Next in Day 41

  • All Trimester - Pelvic Floor Workout 1
    16:16
    All Trimester - Pelvic Floor Workout 1

    All Trimester - Pelvic Floor Workout 1

    Enjoy this All Trimester safe pelvic floor workout Workout with Coach Larissa. This 16 minute program is safe for all levels! Rest as needed!

    You will need the following equipment:
    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!

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