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Up Next in Day 40

  • Tone Glutes #1

    This Glutes Workout is 12 min. You'll need the following exercise equipment;

    - Bench
    - Hip Circle
    - Mat

    Have a great workout!

  • Total Body Strength & Cardio (Advance...

    This Total Body Strength & Conditioning workout is 32 minutes. You will need the following equipment;

    - Mat
    - Several Sets of Dumbbells (varying in weight)

    Enjoy your workout1

  • Total Body Mat Pilates Workout 1

    This Total Body Mat Pilates Workout is 22 min. You'll need the following exercise equipment;

    -Mat

    Have a great workout!