Pre & Post Natal Fitness & Nutrition
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Welcome to the Move Your Bump Subscription—the most trusted source by doctors, nurses and physical therapists for all your pregnancy needs!
-All Trimesters Welcome
-Minimal equipment needed
Enjoy this TTC / MOM safe Pilates Workout with Coach Amy. This 22 minute program is for all levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!