Week 6 - Before Your Bump

Week 6 - Before Your Bump

7 Seasons

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Week 6 - Before Your Bump
  • Posture #1

    Episode 1

    This Posture Workout is 12 min. You'll need the following exercise equipment;

    - Resistance Band
    - Light Dumbbells
    - Mat

    Have a great workout!

  • Tone Glutes #1

    Episode 2

    This Glutes Workout is 12 min. You'll need the following exercise equipment;

    - Bench
    - Hip Circle
    - Mat

    Have a great workout!

  • Total Body Strength & Cardio (Advanced) # 12

    Episode 3

    This Total Body Strength & Conditioning workout is 32 minutes. You will need the following equipment;

    - Mat
    - Several Sets of Dumbbells (varying in weight)

    Enjoy your workout1

  • Total Body Mat Pilates Workout 1

    Episode 4

    This Total Body Mat Pilates Workout is 22 min. You'll need the following exercise equipment;

    -Mat

    Have a great workout!