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Week 6 - Before Your Bump

Week 6 - Before Your Bump

7 Seasons

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Week 6 - Before Your Bump
  • Stretch Routine 1

    Episode 1

    This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!

  • TTC/MOM Strength Choreographed Workout 20

    Episode 2

    This Strength Choreographed Workout is 28 minutes. You will need the following;

    - Long Resistance Band
    - Mat

    Enjoy your workout!

  • Foam Roll Routine 1

    Episode 3

    This Foam Rolling Routine is 17 minutes and requires the following equipment:

    -Mat
    -Foam Roller
    -Small Ball

    Have a great workout!