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Week 6 - Before Your Bump

Week 6 - Before Your Bump

7 Seasons

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Week 6 - Before Your Bump
  • TTC - Lower Body Workout 7

    Episode 1

    Enjoy this TTC/MOM phase lower body circuit workout with Coach Nancy! This 31 minute program is for all levels. We’re going to be focusing on lower body strength!

    You will need the following equipment:
    - Resistance Band
    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • TTC - Posture Workout 1

    Episode 2

    Enjoy this TTC / MOM safe Posture Strength workout with Coach Nancy! This 17 minute program is for all fitness levels. We are focusing the biggest core posture habits! We will be loosening, strengthening and lengthening the muscles!

    You will need the following equipment:
    - Resistance Band
    - Ligh...

  • Meal Plan Week 06

    547 KB