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Tone Shoulders #1

15m

Up Next in Day 35

  • Tone Glutes #1

    This Glutes Workout is 12 min. You'll need the following exercise equipment;

    - Bench
    - Hip Circle
    - Mat

    Have a great workout!

  • TTC - Choreographed Core Strength Wor...

    Enjoy this TTC / MOM safe Choreographed core strength with Coach Nancy! This 29 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Let's do this!

    You will need the following equipment:
    -Mat
    -Hand Towel
    -Light Dumbbells
    -Medium Dumbbels