This shoulder workout is 15 minutes and requires the following equipment:
- Light Dumbbells
- Medium Dumbbells
- Mat
Have a great workout!
This Glutes Workout is 12 min. You'll need the following exercise equipment;
- Bench
- Hip Circle
- Mat
Have a great workout!
This Core Focused Choreographed Strength Workout is 29 minutes. You will need the following equipment;
-Mat
-Hand Towel
-Light Dumbbells
-Medium Dumbbels
Enjoy your workout!
