Enjoy this TTC/ MOM safe Shoulder (Delt) workout with Coach Larie! This 15 minute program is for all levels. We will be focusing on building and toning our delts / shoulders!
You will need the following equipment:
- Light Dumbbells
- Medium Dumbbells
- Mat
Have a great workout!
Enjoy this TTC/ MOM safe glute workout with Coach Nancy! This 15 minute program is for all levels. We will be focusing on building and toning our glute muscles!
You will need the following equipment:
- Bench
- Hip Circle
- Mat
Have a great workout!
Enjoy this TTC / MOM safe Choreographed core strength with Coach Nancy! This 29 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Let's do this!
You will need the following equipment:
-Mat
-Hand Towel
-Light Dumbbells
-Medium Dumbbels
