Pre & Post Natal Fitness & Nutrition
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-All Trimesters Welcome
-Minimal equipment needed
This 4TM safe Low Impact Floor Cardio Workout with Coach Larissa. This 25 minute program is for all levels. This is continuous, so remember to take your breaks as needed. We will engage the pelvic floor and the TVAs.
You will need the following equipment:
- Mini Band
Enjoy this TTC / MOM safe Pilates Workout with Coach Larissa. This 30 minute program is for all levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!