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Week 5 - Before Your Bump

Week 5 - Before Your Bump

7 Seasons

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Week 5 - Before Your Bump
  • Outdoor Run #6

    Episode 1

    This Outdoor Run is 26 minutes. Enjoy your run!

  • Low Impact Floor Band Cardio

    Episode 2

    This 4Th Trimester Low Impact Floor Cardio Workout is 39 minutes. You will need the following equipment;

    - Mini Band
    - Chair

    Enjoy your workout!

  • TTC/MOM Pilates with Laurie

    Episode 3

    This is a 30 Minute bodyweight only pilates workout with coach Laurie. Have a great workout!