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TTC - Yoga Workout 1

36m

Up Next in Day 32

  • TTC - Pelvic Floor Strength Workout 2

    Enjoy this TTC/ MOM safe Pelvic Floor workout with Coach Larie! This 18 minute program is for all levels. We will be focusing on strengthening our pelvic floor!

    You will need the following equipment:
    - mat
    - long band
    - mini band
    - bench

    Have fun!

  • All Trimester, TTC/MOM, 4TM - Foam Ro...

    Enjoy this TTC/MOM, and all trimester safe foam rolling routine with Coach Larissa! This 14 minute program is for all levels. We're going to release tension and tightness in your muscles by applying pressure with your foam roller!

    You will need the follow equipment:
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