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Up Next in Day 32

  • Pelvic Floor Strength Workout 2

    This is your Pelvic floor strength workout with coach Larissa!
    You will need:
    A mat, long band, mini band and a bench

    Have fun!

  • All Trimester - Foam Roll Routine 2

    Enjoy this all trimester safe foam rolling routine with Coach Larissa! This 14 minute program is for all levels. We're going to release tension and tightness in your muscles by applying pressure with your foam roller!

    You will need the follow equipment:
    - mat
    - foam roller
    - small ball