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Pelvic Floor Strength Workout 2

18m

Up Next in Day 32

  • All Trimester - Foam Roll Workout 2

    Enjoy this all trimester safe foam rolling routine with Coach Larissa! This 14 minute program is for all levels. We're going to release tension and tightness in your muscles by applying pressure with your foam roller!

    You will need the follow equipment:
    - mat
    - foam roller
    - small ball