This Yoga Flow is 36 min. You'll need the following exercise equipment;
-Mat
-Yoga Block (Optional)
Have a great workout!
This is your Pelvic floor strength workout with coach Larissa!
You will need:
A mat, long band, mini band and a bench
Have fun!
This Foam Rolling Routine is 14 minutes and requires the following equipment:
-Mat
-Foam Roller
-Small Ball
-Bench
Have a great workout!