Week 5 - Before Your Bump

Week 5 - Before Your Bump

7 Seasons

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Week 5 - Before Your Bump
  • Yoga Flow #1

    Episode 1

    This Yoga Flow is 36 min. You'll need the following exercise equipment;

    -Mat
    -Yoga Block (Optional)

    Have a great workout!

  • Pelvic Floor Strength Workout 2

    Episode 2

    This is your Pelvic floor strength workout with coach Larissa!
    You will need:
    A mat, long band, mini band and a bench

    Have fun!

  • Foam Roll Routine 2

    Episode 3

    This Foam Rolling Routine is 14 minutes and requires the following equipment:

    -Mat
    -Foam Roller
    -Small Ball
    -Bench

    Have a great workout!