This Lower Body Circuit workout is 31 minutes using the following equipment:
-Medium - Heavy Dumbbells
-Resistance Band
-Mat
Have a great workout!
This Posture Routine is 16 minutes and requires the following equipment:
- Mat
- Light Dumbbells (5-8lbs)
- Medium Dumbbells (8-10lbs)
- Heavy Dumbbells (12-20)
Have a great workout!
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