Enjoy this TTC/MOM phase lower body circuit workout with Coach Amy! This 31 minute program is for all levels. We’re going to be focusing on lower body and glute Strength and Conditioning!
You will need the following equipment:
-Medium - Heavy Dumbbells
-Resistance Band
-Mat
Have a great workout!
Enjoy this TTC / MOM safe Posture workout with Coach Larissa! This 16 minute program is for all fitness levels. We are focusing the core posture habits! We will be loosening, strengthening and lengthening the muscles!
You will need the following equipment:
- Mat
- Light Dumbbells (5-8lbs)
- Medi...
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