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Week 5 - Before Your Bump

Week 5 - Before Your Bump

7 Seasons

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Week 5 - Before Your Bump
  • Leg's & Butt Strength & Conditioning 8

    Episode 1

    This Lower Body Circuit workout is 31 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Resistance Band
    -Mat

    Have a great workout!

  • Posture Routine 3

    Episode 2

    This Posture Routine is 16 minutes and requires the following equipment:

    - Mat
    - Light Dumbbells (5-8lbs)
    - Medium Dumbbells (8-10lbs)
    - Heavy Dumbbells (12-20)

    Have a great workout!