Up Next in Day 30

• 

  16:21

  Posture Routine 3

  Posture Routine 3

  This Posture Routine is 16 minutes and requires the following equipment:

  - Mat
  - Light Dumbbells (5-8lbs)
  - Medium Dumbbells (8-10lbs)
  - Heavy Dumbbells (12-20)

  Have a great workout!

• 

  39:06

  Upper Body Focus Circuit Workout 7

  Upper Body Focus Circuit Workout 7

  This Upper Body Circuit workout is 39 minutes using the following equipment:

  - Light Dumbbells (5lb)
  - Medium Dumbbells (8-15lbs)
  - Heavy Dumbbells (20-30lbs)
  - Mat

  Have a great workout!

• 

  12:16

  Tone Arms 1

  Tone Arms 1

  This Arms (Tricep & Bicep) workout is 12 minutes using the following equipment:

  - Light Dumbbells
  - Medium Dumbbells
  - Mat

  Have a great workout!