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Week 5 - Before Your Bump

Ab Workout 1

16m

This Ab Workout is 16 minutes and requires the following equipment:

-Mat

Have a great workout!

Up Next in Day 30

  • Posture Routine 3
    16:21
    Posture Routine 3

    Posture Routine 3

    This Posture Routine is 16 minutes and requires the following equipment:

    - Mat
    - Light Dumbbells (5-8lbs)
    - Medium Dumbbells (8-10lbs)
    - Heavy Dumbbells (12-20)

    Have a great workout!

  • Upper Body Focus Circuit Workout 7
    39:06
    Upper Body Focus Circuit Workout 7

    Upper Body Focus Circuit Workout 7

    This Upper Body Circuit workout is 39 minutes using the following equipment:

    - Light Dumbbells (5lb)
    - Medium Dumbbells (8-15lbs)
    - Heavy Dumbbells (20-30lbs)
    - Mat

    Have a great workout!

  • Tone Arms 1
    12:16
    Tone Arms 1

    Tone Arms 1

    This Arms (Tricep & Bicep) workout is 12 minutes using the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!

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