This Ab Workout is 16 minutes and requires the following equipment:
-Mat
Have a great workout!
This Posture Routine is 16 minutes and requires the following equipment:
- Mat
- Light Dumbbells (5-8lbs)
- Medium Dumbbells (8-10lbs)
- Heavy Dumbbells (12-20)
Have a great workout!
This Upper Body Circuit workout is 39 minutes using the following equipment:
- Light Dumbbells (5lb)
- Medium Dumbbells (8-15lbs)
- Heavy Dumbbells (20-30lbs)
- Mat
Have a great workout!
This Arms (Tricep & Bicep) workout is 12 minutes using the following equipment:
- Light Dumbbells
- Medium Dumbbells
- Mat
Have a great workout!