Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

Week 5 - Before Your Bump

All Trimester - Posture Workout 3

16m

Enjoy this All Trimester safe Posture workout with Coach Larissa! This 16 minute program is for all fitness levels. We are focusing the core posture habits! We will be loosening, strengthening and lengthening the muscles!

You will need the following equipment:
- Mat
- Light Dumbbells (5-8lbs)
- Medium Dumbbells (8-10lbs)
- Heavy Dumbbells (12-20)

Have a great workout!

Up Next in Day 30

  • Upper Body Focus Circuit Workout 7
    39:06
    Upper Body Focus Circuit Workout 7

    Upper Body Focus Circuit Workout 7

    This Upper Body Circuit workout is 39 minutes using the following equipment:

    - Light Dumbbells (5lb)
    - Medium Dumbbells (8-15lbs)
    - Heavy Dumbbells (20-30lbs)
    - Mat

    Have a great workout!

  • Tone Arms 1
    12:16
    Tone Arms 1

    Tone Arms 1

    This Arms (Tricep & Bicep) workout is 12 minutes using the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!

×