Enjoy this TTC / MOM safe Posture workout with Coach Larissa! This 16 minute program is for all fitness levels. We are focusing the core posture habits! We will be loosening, strengthening and lengthening the muscles!
You will need the following equipment:
- Mat
- Light Dumbbells (5-8lbs)
- Medium Dumbbells (8-10lbs)
- Heavy Dumbbells (12-20)
Have a great workout!
Enjoy this TTC/MOM phase upper body circuit workout with Coach Nancy! This 39 minute program is for all levels. We’re going to be focusing on upper body strength and conditioning!
You will need the following equipment:
- Light Dumbbells (5lb)
- Medium Dumbbells (8-15lbs)
- Heavy Dumbbells (20-3...
Enjoy this TTC/ MOM safe Arms (Tricep & Bicep) workout with Coach Larie! This 12 minute program is for all levels. We will be focusing on building and toning our biceps & triceps!
You will need the following equipment:
- Light Dumbbells
- Medium Dumbbells
- Mat
Have a great workout!
