This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!
This Choreographed Core & Cardio Workout is 28 minutes and requires the following equipment:
- Set Of Light Dumbbells
- 1 Heavy Dumbbell (Optional)
- Hand Towel
- Mat
- Bench
Have a great workout!
This feel good yoga flow workout is 40 minutes. You will need just a mat for this workout. Have a great flow!