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Week 4 - Before Your Bump

Week 4 - Before Your Bump

7 Seasons

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Week 4 - Before Your Bump
  • Stretch Routine 1

    Episode 1

    This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!

  • TTC/MOM Choreographed Core & Cardio Workout 8

    Episode 2

    This Choreographed Core & Cardio Workout is 28 minutes and requires the following equipment:

    - Set Of Light Dumbbells
    - 1 Heavy Dumbbell (Optional)
    - Hand Towel
    - Mat
    - Bench

    Have a great workout!

  • Feel Good Yoga Flow (TTC/MOM)

    Episode 3

    This feel good yoga flow workout is 40 minutes. You will need just a mat for this workout. Have a great flow!