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Week 4 - Before Your Bump

Posture #1

16m

This Posture Workout is 12 min. You'll need the following exercise equipment;

- Resistance Band
- Light Dumbbells
- Mat

Have a great workout!

Up Next in Day 25

  • Pelvic Floor Strength Workout 2
    18:41
    Pelvic Floor Strength Workout 2

    Pelvic Floor Strength Workout 2

    This is your Pelvic floor strength workout with coach Larissa!
    You will need:
    A mat, long band, mini band and a bench

    Have fun!

  • Tone Glutes #1
    15:38
    Tone Glutes #1

    Tone Glutes #1

    This Glutes Workout is 12 min. You'll need the following exercise equipment;

    - Bench
    - Hip Circle
    - Mat

    Have a great workout!

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