This Pelvic Floor Workout is 16 minutes and requires the following equipment:
-Mat
-Bench
-Ball (squishy)
Have a great workout!
This Posture Workout is 12 min. You'll need the following exercise equipment;
- Resistance Band
- Light Dumbbells
- Mat
Have a great workout!
This is your Pelvic floor strength workout with coach Larissa!
You will need:
A mat, long band, mini band and a bench
Have fun!
This Glutes Workout is 12 min. You'll need the following exercise equipment;
- Bench
- Hip Circle
- Mat
Have a great workout!