This Pelvic Floor Workout is 16 minutes and requires the following equipment:

-Mat
-Bench
-Ball (squishy)

Have a great workout!

This Posture Workout is 12 min. You'll need the following exercise equipment;

- Resistance Band
- Light Dumbbells
- Mat

Have a great workout!

This is your Pelvic floor strength workout with coach Larissa!
You will need:
A mat, long band, mini band and a bench

Have fun!

This Glutes Workout is 12 min. You'll need the following exercise equipment;

- Bench
- Hip Circle
- Mat

Have a great workout!