Week 4 - Before Your Bump

Week 4 - Before Your Bump

7 Seasons

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Week 4 - Before Your Bump
  • TTC/MOM Choreographed Strength Workout (Abs & Glutes Focus) 22

    Episode 1

    This Abs and Glutes focus circuit workout is 29 minutes. You will need the following equipment;

    - Heavy Dumbbell
    - Medium Dumbbells
    - Hand Towel
    - Mat

    Enjoy your workout!

  • Pelvic Floor Workout 1

    Episode 2

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!