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Week 4 - Before Your Bump

Week 4 - Before Your Bump

7 Seasons

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Week 4 - Before Your Bump

3 Episodes

  • Posture Routine 3
    16:21
    Posture Routine 3
    Episode 1

    Posture Routine 3

    Episode 1

    This Posture Routine is 16 minutes and requires the following equipment:

    - Mat
    - Light Dumbbells (5-8lbs)
    - Medium Dumbbells (8-10lbs)
    - Heavy Dumbbells (12-20)

    Have a great workout!

  • Tone Glutes #2
    14:41
    Tone Glutes #2
    Episode 2

    Tone Glutes #2

    Episode 2

    This Glutes Workout is 14 min. You'll need the following exercise equipment;

    - Bench or Chair
    - Hip Circle

    Have a great workout!

  • Bodyweight Pilates (Intermediate/Advanced)
    44:53
    Bodyweight Pilates (Intermediate/Advanced)
    Episode 3

    Bodyweight Pilates (Intermediate/Advanced)

    Episode 3

    This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;

    -Mat
    -Water

    Enjoy your workout!

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