GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BUMPCAMP at checkout

Week 4 - Before Your Bump

Week 4 - Before Your Bump

7 Seasons

Subscribe Share
Week 4 - Before Your Bump
  • Posture Routine 3

    Episode 1

    This Posture Routine is 16 minutes and requires the following equipment:

    - Mat
    - Light Dumbbells (5-8lbs)
    - Medium Dumbbells (8-10lbs)
    - Heavy Dumbbells (12-20)

    Have a great workout!

  • Tone Glutes #2

    Episode 2

    This Glutes Workout is 14 min. You'll need the following exercise equipment;

    - Bench or Chair
    - Hip Circle

    Have a great workout!

  • Bodyweight Pilates (Intermediate/Advanced)

    Episode 3

    This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;

    -Mat
    -Water

    Enjoy your workout!