Enjoy this TTC / MOM safe Posture workout with Coach Larissa! This 16 minute program is for all fitness levels. We are focusing the core posture habits! We will be loosening, strengthening and lengthening the muscles!
You will need the following equipment:
- Mat
- Light Dumbbells (5-8lbs)
- Medi...
Enjoy this TTC / MOM safe Pilates Workout with Coach Larissa. This 44 minute program is for intermediate and advanced levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!
-Mat
-Water
Enjoy your workout!
Enjoy this TTC/ MOM safe glute workout with Coach Larissa! This 27 minute program is for all levels. We will be focusing on building and toning our glute muscles!
You will need the following equipment:
-bench or chair
-mat
-a wall
-dumbbell (optional)
