Pre & Post Natal Fitness & Nutrition
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-All Trimesters Welcome
-Minimal equipment needed
Enjoy this TTC / MOM safe Choreographed core and cardio workout with Coach Nancy! This 28 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! We will be focusing on building core strength while mixing in cardio! Let's do this!
Enjoy this TTC / MOM safe Posture workout with Coach Larissa! This 16 minute program is for all fitness levels. We are focusing the core posture habits! We will be loosening, strengthening and lengthening the muscles!
You will need the following equipment:
- Light Dumbbells (5-8lbs)