Up Next in Day 22

• 

  28:23

  TTC/MOM Choreographed Core & Cardio W...

  TTC/MOM Choreographed Core & Cardio W...

  This Choreographed Core & Cardio Workout is 28 minutes and requires the following equipment:

  - Set Of Light Dumbbells
  - 1 Heavy Dumbbell (Optional)
  - Hand Towel
  - Mat
  - Bench

  Have a great workout!

• 

  16:21

  Posture Routine 3

  Posture Routine 3

  This Posture Routine is 16 minutes and requires the following equipment:

  - Mat
  - Light Dumbbells (5-8lbs)
  - Medium Dumbbells (8-10lbs)
  - Heavy Dumbbells (12-20)

  Have a great workout!