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Week 4 - Before Your Bump

Week 4 - Before Your Bump

7 Seasons

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Week 4 - Before Your Bump
  • Outdoor Run #3

    Episode 1

    This Outdoor Run is 25 min! Enjoy your run!

  • TTC/MOM Choreographed Core & Cardio Workout 8

    Episode 2

    This Choreographed Core & Cardio Workout is 28 minutes and requires the following equipment:

    - Set Of Light Dumbbells
    - 1 Heavy Dumbbell (Optional)
    - Hand Towel
    - Mat
    - Bench

    Have a great workout!

  • Posture Routine 3

    Episode 3

    This Posture Routine is 16 minutes and requires the following equipment:

    - Mat
    - Light Dumbbells (5-8lbs)
    - Medium Dumbbells (8-10lbs)
    - Heavy Dumbbells (12-20)

    Have a great workout!

  • Meal Plan Week 04

    1.36 MB