This is a 30 Minute bodyweight only pilates workout with coach Laurie. Have a great workout!
This Pelvic Floor Workout is 16 minutes and requires the following equipment:
-Mat
-Bench
-Ball (squishy)
Have a great workout!
This Choreographed Core & Cardio Workout is 28 minutes and requires the following equipment:
- Set Of Light Dumbbells
- 1 Heavy Dumbbell (Optional)
- Hand Towel
- Mat
- Bench
Have a great workout!
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