Enjoy this TTC / MOM safe Choreographed core and cardio workout with Coach Nancy! This 28 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! We will be focusing on building core strength while mixing in cardio! Let's do this!
You will need the following equipment:
- Set Of Light Dumbbells
- 1 Heavy Dumbbell (Optional)
- Hand Towel
- Mat
- Bench
Enjoy this TTC / MOM safe Yoga Flow with Coach Larissa! This 29 minute program is all levels. We are focusing on stretching tight muscles!
You will need the following equipment:
-mat
-wall
