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Week 3 - Before Your Bump

Foam Roll Routine 2

14m

Up Next in Day 21

  • TTC/MOM Choreographed Core & Cardio W...
    28:23
    TTC/MOM Choreographed Core & Cardio W...

    TTC/MOM Choreographed Core & Cardio W...

    This Choreographed Core & Cardio Workout is 28 minutes and requires the following equipment:

    - Set Of Light Dumbbells
    - 1 Heavy Dumbbell (Optional)
    - Hand Towel
    - Mat
    - Bench

    Have a great workout!

  • Yoga Flow #3
    29:48
    Yoga Flow #3

    Yoga Flow #3

    Hi! This is your TTC/MOM yoga flow with coach Larissa!

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