Enjoy this TTC / MOM safe Choreographed total body workout with Coach Nancy! This 26 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! We will be focusing on building your total body strength! Let's do this!
You will need the following equipment:
-Light to Medium Dumbbells
-Medium to Heavy Dumbbells
-Bench (or something that serves as a bench)