This Posture Workout is 12 min. You'll need the following exercise equipment;
- Bench or Foam Roller
- Resistance Band
- Dumbbells
- Mat
Have a great workout!
This Glutes Workout is 19 min. You'll need the following exercise equipment;
- Medium Dumbbells
- Wall
Have a great workout!
This Choreographed Core & Cardio Workout is 28 minutes and requires the following equipment:
- Set Of Light Dumbbells
- 1 Heavy Dumbbell (Optional)
- Hand Towel
- Mat
- Bench
Have a great workout!
This is a 30 Minute bodyweight only pilates workout with coach Laurie. Have a great workout!
